pan seared. crab cakes
1 serving of pan seared. crab cakes contains 378 Calories. The macronutrient breakdown is 8% carbs, 85% fat, and 7% protein. This is a good source of total omega 3 (1 g) and vitamin k (38% of your Daily Value).
Ingredients
Avocado oil 4 tbsp or 56g
Nutrition Facts
For 1 serving of pan seared. crab cakes (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 36g | 46% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 540mg | 23% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 93mg | 9% |
| Iron | 1mg | 7% |
| Potassium | 57mg | 1% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0mg | 5% |
| Fluoride | 0.2μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 50mg | 7% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 113IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 45μg | 38% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
