Pan Seared Salmon with Pineapple

Ingredients

• Onions

  Sweet, raw

  ¼ onion or 83g

• Red bell pepper

  Sweet, raw

  ¼ cup, sliced or 23g

• Lemon juice

  Raw

  1 tbsp or 15g

• Sugar

  White, granulated sugar

  2 tsp or 8g

• Salt

  Table

  ½ tsp or 3g

• Chili powder

  Spices

  1 tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Pink salmon

  Fish, raw

  4 fillet or 1.27kg

Directions

1. Combine first 6 ingredients in a medium bowl & 2 cups chopped pineapple; stir in 1/4 teaspoon salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine remaining 1/4 teaspoon salt, chili powder, and black pepper, stirring well; sprinkle evenly over fish. Add fish to pan, skin side up; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with pineapple mixture.

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