Pan-toasted Mustard, Ham, and Cheese Sandwich

Ingredients

• Butter

  Unsalted

  3 ½ tbsp or 50g

• Whole-wheat bread

  Commercially prepared

  4 slice or 112g

• Dijon mustard

  Grey poupon

  2 tsp or 10g

• Sliced ham

  Regular (approximately 11% fat)

  4 slice or 112g

• Cheddar cheese

  4 slice (1 oz) or 112g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Set aside 2 tbsp of butter. Place 2 slices of bread on a board. In a small bowl, mix the mustard with the remaining 1 1/2 tbsp of butter. Spread this mixture over the bread. Top with ham and cheese, and season with salt and pepper. Spread the remaining bread slices with the mustard butter and sandwich together, pressing down firmly.
2. Heat half of the reserved butter in a non-stick frying pan over medium heat. Place one sandwich in the pan and cook for 2 minutes on each side or until golden. Repeat with the remaining butter and sandwich. Enjoy!