Panang Curry
1 serving of panang curry contains 793 Calories. The macronutrient breakdown is 13% carbs, 58% fat, and 29% protein. This is a good source of protein (102% of your Daily Value), potassium (26% of your Daily Value), and iron (87% of your Daily Value).
Ingredients
Directions
- Hot Thai Kitchen
Nutrition Facts
For 1 serving of panang curry (509g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 793 | |
| Fats | 52g | 66% |
| Saturated fats | 36g | 180% |
| Trans fats | 0.1g | |
| Cholesterol | 166mg | 55% |
| Sodium | 2539mg | 110% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 7% |
| Sugar | 18g | |
| Protein | 57g | |
| Calcium | 50mg | 5% |
| Iron | 7mg | 87% |
| Potassium | 1232mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 325μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 1mg | 57% |
| Fluoride | 0μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 40% |
| Manganese | 1mg | 62% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 663mg | 95% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 684IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 6g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 36g | 180% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
