Panang Curry with chicken

Panang Curry with chicken
Fat 41%Carbs 15%Protein 45%
Percent Calories

1 serving of panang curry with chicken contains 435 Calories. The macronutrient breakdown is 15% carbs, 41% fat, and 45% protein. This is a good source of protein (88% of your Daily Value), fiber (22% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice and cook chicken until fully cooked. remove from pan and let rest
  2. In the same pan add the panang curry paste. Mix well.
  3. Add the coconut milk. The paste should be completely mixed with the coconut milk. Cook for 2 minutes while stirring continuously.
  4. Add the chicken, vegetables, basil leaves, lemon juice and sugar. Bring to a complete boil and cook for 3-4 minutes until the vegetables are tender.
  5. Taste and add salt if needed.

Nutrition Facts

For 1 serving of panang curry with chicken (382g)

NutrientValue%DV
Calories435
Fats20g 26%
Saturated fats14g 69%
Trans fats0g
Cholesterol145mg 48%
Sodium690mg 30%
Carbs16g 6%
Net carbs10g
Fiber6g 22%
Sugar6g
Protein49g
Calcium135mg 14%
Iron5mg 66%
Potassium1190mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene389μg
Caffeine0mg
Choline185mg 34%
Copper0.4mg 42%
Fluoride19μg
Folate (B9)72μg 18%
Lycopene10μg
Magnesium132mg 31%
Manganese1mg 50%
Niacin20mg 128%
Pantothenic acid3mg 67%
Phosphorus540mg 77%
Retinol14μg
Riboflavin (B2)0.5mg 38%
Selenium50μg 90%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU759IU
Vitamin A50μg 6%
Vitamin B120.4μg 18%
Vitamin B62mg 144%
Vitamin C22mg 24%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K60μg 50%
Zinc2mg 22%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats14g 69%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g