300 grams of pancakes (plain, frozen, ready-to-heat) contains 699 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of iron (213% of your Daily Value), vitamin a (151% of your Daily Value), and vitamin b6 (120% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 pancake
- 1 pancake
- 2 pancake
- 0.5 medium pancake
- 1 medium pancake
- 2 medium pancake
- 0.5 mini pancake
- 1 mini pancake
- 2 mini pancake
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 300 grams of pancakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 1383mg | 60% |
| Carbs | 113g | 41% |
| Net carbs | 110g | |
| Fiber | 3g | 11% |
| Sugar | 25g | |
| Protein | 16g | |
| Calcium | 234mg | 23% |
| Iron | 17mg | 213% |
| Potassium | 270mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | 61μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 37% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 645mg | 92% |
| Retinol | 1359μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 175% |
| Vitamin A IU | 4533IU | |
| Vitamin A | 1359μg | 151% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0g | |
| Glucose | 14g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 76g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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