2 package (8 oz) of pancakes (Special dietary, dry mix) contains 1584 Calories The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This has a relatively high calorie density, with 349 Calories per 100g.
Nutrition Facts
For 2 package (8 oz) of pancakes (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1584 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2070mg | 90% |
| Carbs | 336g | 122% |
| Net carbs | 336g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 40g | |
| Calcium | 449mg | 45% |
| Iron | 14mg | 173% |
| Potassium | 3069mg | 65% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 486μg | 121% |
| Lycopene | – | |
| Magnesium | 213mg | 51% |
| Manganese | 3mg | 114% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 2706mg | 387% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 114μg | 207% |
| Theobromine | – | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 572IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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