2 medium pancake of pancakes (Whole-wheat, dry mix, incomplete, prepared) contains 537 Calories The macronutrient breakdown is 56% carbs, 28% fat, and 16% protein. This is a good source of protein (39% of your Daily Value), potassium (15% of your Daily Value), and calcium (65% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 small pancake
- 1 small pancake
- 2 small pancake
- 0.5 medium pancake
- 1 medium pancake
- 2 medium pancake
Nutrition Facts
For 2 medium pancake of pancakes (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 157mg | 52% |
| Sodium | 1476mg | 64% |
| Carbs | 76g | 28% |
| Net carbs | 69g | |
| Fiber | 7g | 26% |
| Sugar | – | |
| Protein | 22g | |
| Calcium | 645mg | 65% |
| Iron | 8mg | 100% |
| Potassium | 720mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | – | |
| Magnesium | 119mg | 28% |
| Manganese | 4mg | 173% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 962mg | 137% |
| Retinol | 163μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 50μg | 91% |
| Theobromine | – | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 583IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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