Pancakes Korean "Pajeon"

Vegan

Fat 11%Carbs 80%Protein 9%
Percent Calories

1 serving of pancakes korean "pajeon" (Vegan) contains 323 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (11% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare your veggies by cutting them into sticks or use a peeler/mandoline. Set them aside.
  2. In a bowl add the pancake mixture/all-purpose flour, egg and water. Mix well and add the veggies. Season with garlic powder and salt & pepper.
  3. Add a bit of oil to a pan and fry the pancakes until they are cooked through and brown on each side. I cooked mine on medium heat and it took me 4-6 minutes for them to be fully cooked.
  4. Serve your pancakes with my Asian Dipping Sauce, garnish with spring onions and sesame seeds.
  5. https://www.thespicedchickpea.com/recipes/korean-pancakes-pajeon/
  6. Tweaked a bit to work!

Nutrition Facts

For 1 serving of pancakes korean "pajeon" (255g)

NutrientValue%DV
Calories323
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium97mg 4%
Carbs63g 23%
Net carbs59g
Fiber4g 15%
Sugar4g
Protein7g
Calcium86mg 9%
Iron2mg 22%
Potassium646mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene417μg
Beta carotene1035μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 17%
Fluoride0.4μg
Folate (B9)30μg 7%
Lycopene0.1μg
Magnesium36mg 9%
Manganese0.3mg 12%
Niacin2mg 10%
Pantothenic acid0.5mg 9%
Phosphorus88mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2073IU
Vitamin A103μg 11%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K7μg 6%
Zinc0.5mg 4%
Sugars
Sugar4g
Sucrose1g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch19g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g