1 serving of pancakes with fruit and peanut butter (could also be made as waffles ) contains 494 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), fiber (41% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Mix Banana With Water And A Pinch Of Cinnamon. if the dough is too thick, add more water.
- fry the pancakes. alternatively make into waffles in a silicone form.
- serve once with fruit, yogurt and peanut butter.
Nutrition Facts
For 1 serving of pancakes with fruit and peanut butter (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 91mg | 4% |
| Carbs | 69g | 25% |
| Net carbs | 58g | |
| Fiber | 12g | 41% |
| Sugar | 22g | |
| Protein | 19g | |
| Calcium | 167mg | 17% |
| Iron | 4mg | 45% |
| Potassium | 887mg | 19% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 0.5mg | 55% |
| Fluoride | 3μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0.2μg | |
| Magnesium | 132mg | 31% |
| Manganese | 3mg | 116% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 380mg | 54% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 391IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 26μg | 22% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |