1 serving of pancit contains 332 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin b6 (32% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pancit (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 696mg | 30% |
| Carbs | 53g | 19% |
| Net carbs | 51g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 13% |
| Potassium | 297mg | 6% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1178μg | |
| Beta carotene | 2614μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 7% |
| Fluoride | 15μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.4mg | 20% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 213mg | 30% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 5348IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |