1 servings of paneer bhurji contains 316 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), calcium (63% of your Daily Value), and vitamin c (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat oil in a pan and add cumin seeds. As soon as the cumin seeds start spluttering, add onions and green chillies.
- Saute for two to three minutes and add tomatoes, turmeric, coriander powder and salt. Once the tomatoes are cooked through and start almost melting, add the crumbled paneer and mix well. Cook for a minute or two and switch off the flame. Mix in chopped coriander and serve hot with slices of bread or hot chapatis.
Nutrition Facts
For 1 servings of paneer bhurji (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 22g | 28% |
| Saturated fats | 14g | 68% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 1g | 5% |
| Sugar | 8g | |
| Protein | 20g | |
| Calcium | 629mg | 63% |
| Iron | 1mg | 15% |
| Potassium | 258mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 178μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 45mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1326IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |








