Paneer Bhurji

Fat 60%Carbs 16%Protein 24%
Percent Calories

1 servings of paneer bhurji contains 316 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), calcium (63% of your Daily Value), and vitamin c (71% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oil in a pan and add cumin seeds. As soon as the cumin seeds start spluttering, add onions and green chillies.
  2. Saute for two to three minutes and add tomatoes, turmeric, coriander powder and salt. Once the tomatoes are cooked through and start almost melting, add the crumbled paneer and mix well. Cook for a minute or two and switch off the flame. Mix in chopped coriander and serve hot with slices of bread or hot chapatis.

Nutrition Facts

For 1 servings of paneer bhurji (219g)

NutrientValue%DV
Calories316
Fats22g 28%
Saturated fats14g 68%
Trans fats0g
Cholesterol0mg 0%
Sodium37mg 2%
Carbs13g 5%
Net carbs11g
Fiber1g 5%
Sugar8g
Protein20g
Calcium629mg 63%
Iron1mg 15%
Potassium258mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene178μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium19mg 4%
Manganese0.2mg 10%
Niacin1mg 3%
Pantothenic acid0.2mg 3%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1326IU
Vitamin A36μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C64mg 71%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K6μg 5%
Zinc0.3mg 2%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g