Paneer Butter Masala
4 serving of paneer butter masala contains 1568 Calories. The macronutrient breakdown is 12% carbs, 68% fat, and 20% protein. This is a good source of protein (150% of your Daily Value), fiber (40% of your Daily Value), and potassium (37% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of paneer butter masala (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1568 | |
| Fats | 126g | 162% |
| Saturated fats | 73g | 364% |
| Trans fats | 1g | |
| Cholesterol | 391mg | 130% |
| Sodium | 669mg | 29% |
| Carbs | 50g | 18% |
| Net carbs | 39g | |
| Fiber | 11g | 40% |
| Sugar | 19g | |
| Protein | 84g | |
| Calcium | 2501mg | 250% |
| Iron | 4mg | 46% |
| Potassium | 1754mg | 37% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 673μg | |
| Beta carotene | 3058μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 1mg | 105% |
| Fluoride | 17μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 17136μg | |
| Magnesium | 147mg | 35% |
| Manganese | 1mg | 51% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 318mg | 45% |
| Retinol | 286μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 6612IU | |
| Vitamin A | 1648μg | 183% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 91mg | 102% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 64μg | 53% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 13g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 73g | 364% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
