Paneer makhani
1 serving of paneer makhani contains 419 Calories The macronutrient breakdown is 32% carbs, 44% fat, and 24% protein. This is a good source of protein (48% of your Daily Value), fiber (27% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
low fat high protein cottage cheese 1 serving or 100g
Nutrition Facts
For 1 serving of paneer makhani (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 22g | 29% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 2432mg | 106% |
| Carbs | 37g | 13% |
| Net carbs | 29g | |
| Fiber | 8g | 27% |
| Sugar | 15g | |
| Protein | 27g | |
| Calcium | 88mg | 9% |
| Iron | 4mg | 51% |
| Potassium | 1203mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 1946μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 1mg | 66% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 25121μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 181mg | 26% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3547IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0.2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |