Paneer Tikka Pizza

Fat 33%Carbs 54%Protein 12%
Percent Calories

1 servings of paneer tikka pizza contains 576 Calories The macronutrient breakdown is 54% carbs, 33% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).

Makes
5 servings
Prep Time
140 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preparing the pizza bread base
  2. Warm 1 cup water in a bowl.
  3. Stir and dissolve the 1/2 teaspoon sugar in it. Sprinkle the yeast and stir to mix.
  4. Cover and keep this mixture for 10 to 12 minutes at room temperature.
  5. After 10 to 12 minutes when the yeast mixture bubbles and froths, then add 1 cup flour, salt and olive oil.
  6. Stir the mixture well.
  7. Then add another cup of flour and stir to mix again.
  8. The flour mixture would begin to leave the sides of the flour.
  9. Add the last cup of flour and begin to knead the dough.
  10. Working with your hands, knead the mixture, till you get a soft, smooth and elastic dough.
  11. If the dough appears dry, then add some water.
  12. If the dough is little sticky, its alright. But if it is too sticky then sprinkle some flour and continue to knead.
  13. Rub some water all over the pizza bread dough and keep in a covered bowl for 1:30 to 2 hours for the dough to leaven.
  14. Preparing tikka
  15. Whisk the yogurt in a bowl till smooth and creamy.
  16. Add all the ginger-garlic paste, carom seeds, salt, lemon juice and all the spice powders mentioned above.
  17. Check the taste of the marination and add more salt or lemon juice or the spice powders if required.
  18. Chop the paneer into cubes.
  19. Dice the onions, bell pepper and tomatoes.
  20. Add the paneer cubes and the diced veggies to the yogurt marinade.
  21. Fold in gently so that the paneer and veggies are evenly coated with the marinade.
  22. Cover and set aside for minimum of 30 minutes at room temperature or for 1 hour to 2 hours in the fridge.
  23. Preparing the pizza tomato sauce
  24. Rinse and then chop the tomatoes.
  25. Puree the tomatoes to a fine consistency in a blender.
  26. Heat olive oil in a small frying pan or skillet
  27. Then add finely chopped garlic and saute for 10 to 12 seconds.
  28. Add the tomato puree and saute for 3 to 4 mins.
  29. When the tomatoes are cooked, add the chopped basil, dry oregano, salt and pepper.
  30. Simmer for 2 to 3 minutes more or until the sauce thickens.
  31. Keep the sauce aside.
  32. Assembling paneer tikka pizza
  33. When the dough has doubled up and nicely leavened, then divide the dough into 2 to 3 parts. Note that 2 parts of the pizza dough will give you a medium-sized pizza 3 parts will give you a small pizza.
  34. You can refrigerate the remaining dough if not using it immediately.
  35. Grease the baking pan with olive oil and sprinkle some flour on it.
  36. Preheat your oven to 250 degrees Celsius at least 20 minutes before you begin baking.
  37. Roll the dough on a dusted work flour surface to about 1/4 inch thickness all over.
  38. Place the rolled dough on the greased baking pan or tray.
  39. Brush some olive oil on the pizza base.
  40. Next spread the tomato pizza sauce evenly.
  41. Now top the pizza evenly with the marinated paneer cubes, bell pepper, onions and tomatoes.
  42. Arrange the olive slices if using.
  43. Sprinkle grated or shredded mozzarella cheese on the top as needed.
  44. Bake the pizza in the oven for 15 to 20 minutes or more till the cheese has melted, the pizza base is cooked and browned, and the veggies have a golden brown edges. The paneer will also be cooked by then.
  45. Remove and serve the paneer tikka pizza hot with tomato sauce or your preferred dip and seasonings.
  46. Source: www.vegrecipesofindia.com/paneer-tikka-pizza-recipe/

Nutrition Facts

For 1 servings of paneer tikka pizza

NutrientValue%DV
Calories576
Fats21g 27%
Saturated fats4g 19%
Trans fats0g
Cholesterol13mg 4%
Sodium547mg 24%
Carbs78g 28%
Net carbs74g
Fiber5g 16%
Sugar5g
Protein17g
Calcium204mg 20%
Iron8mg 95%
Potassium406mg 9%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene270μg
Caffeine0mg
Choline24mg 4%
Copper0.3mg 28%
Fluoride0.3μg
Folate (B9)204μg 51%
Lycopene8702μg
Magnesium36mg 9%
Manganese1mg 34%
Niacin7mg 44%
Pantothenic acid1mg 18%
Phosphorus209mg 30%
Retinol25μg
Riboflavin (B2)1mg 41%
Selenium8μg 14%
Theobromine0mg
Thiamine1mg 75%
Vitamin A IU561IU
Vitamin A56μg 6%
Vitamin B120.2μg 7%
Vitamin B60.2mg 17%
Vitamin C47mg 52%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K14μg 12%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine1g
Valine1g