Paneer Tikka Pizza
1 servings of paneer tikka pizza contains 576 Calories The macronutrient breakdown is 54% carbs, 33% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 140 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preparing the pizza bread base
- Warm 1 cup water in a bowl.
- Stir and dissolve the 1/2 teaspoon sugar in it. Sprinkle the yeast and stir to mix.
- Cover and keep this mixture for 10 to 12 minutes at room temperature.
- After 10 to 12 minutes when the yeast mixture bubbles and froths, then add 1 cup flour, salt and olive oil.
- Stir the mixture well.
- Then add another cup of flour and stir to mix again.
- The flour mixture would begin to leave the sides of the flour.
- Add the last cup of flour and begin to knead the dough.
- Working with your hands, knead the mixture, till you get a soft, smooth and elastic dough.
- If the dough appears dry, then add some water.
- If the dough is little sticky, its alright. But if it is too sticky then sprinkle some flour and continue to knead.
- Rub some water all over the pizza bread dough and keep in a covered bowl for 1:30 to 2 hours for the dough to leaven.
- Preparing tikka
- Whisk the yogurt in a bowl till smooth and creamy.
- Add all the ginger-garlic paste, carom seeds, salt, lemon juice and all the spice powders mentioned above.
- Check the taste of the marination and add more salt or lemon juice or the spice powders if required.
- Chop the paneer into cubes.
- Dice the onions, bell pepper and tomatoes.
- Add the paneer cubes and the diced veggies to the yogurt marinade.
- Fold in gently so that the paneer and veggies are evenly coated with the marinade.
- Cover and set aside for minimum of 30 minutes at room temperature or for 1 hour to 2 hours in the fridge.
- Preparing the pizza tomato sauce
- Rinse and then chop the tomatoes.
- Puree the tomatoes to a fine consistency in a blender.
- Heat olive oil in a small frying pan or skillet
- Then add finely chopped garlic and saute for 10 to 12 seconds.
- Add the tomato puree and saute for 3 to 4 mins.
- When the tomatoes are cooked, add the chopped basil, dry oregano, salt and pepper.
- Simmer for 2 to 3 minutes more or until the sauce thickens.
- Keep the sauce aside.
- Assembling paneer tikka pizza
- When the dough has doubled up and nicely leavened, then divide the dough into 2 to 3 parts. Note that 2 parts of the pizza dough will give you a medium-sized pizza 3 parts will give you a small pizza.
- You can refrigerate the remaining dough if not using it immediately.
- Grease the baking pan with olive oil and sprinkle some flour on it.
- Preheat your oven to 250 degrees Celsius at least 20 minutes before you begin baking.
- Roll the dough on a dusted work flour surface to about 1/4 inch thickness all over.
- Place the rolled dough on the greased baking pan or tray.
- Brush some olive oil on the pizza base.
- Next spread the tomato pizza sauce evenly.
- Now top the pizza evenly with the marinated paneer cubes, bell pepper, onions and tomatoes.
- Arrange the olive slices if using.
- Sprinkle grated or shredded mozzarella cheese on the top as needed.
- Bake the pizza in the oven for 15 to 20 minutes or more till the cheese has melted, the pizza base is cooked and browned, and the veggies have a golden brown edges. The paneer will also be cooked by then.
- Remove and serve the paneer tikka pizza hot with tomato sauce or your preferred dip and seasonings.
- Source: www.vegrecipesofindia.com/paneer-tikka-pizza-recipe/
Nutrition Facts
For 1 servings of paneer tikka pizza
Nutrient | Value | %DV |
---|---|---|
Calories | 576 | |
Fats | 21g | 27% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 547mg | 24% |
Carbs | 78g | 28% |
Net carbs | 74g | |
Fiber | 5g | 16% |
Sugar | 5g | |
Protein | 17g | |
Calcium | 204mg | 20% |
Iron | 8mg | 95% |
Potassium | 406mg | 9% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 270μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.3mg | 28% |
Fluoride | 0.3μg | |
Folate (B9) | 204μg | 51% |
Lycopene | 8702μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 34% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 209mg | 30% |
Retinol | 25μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 1mg | 75% |
Vitamin A IU | 561IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |