Panini
Cuban
1 serving of panini (Cuban) contains 530 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and calcium (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Italian bread 8 slice, large or 240g
Swiss cheese 8 slice (1 oz) or 224g
Nutrition Facts
For 1 serving of panini (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 1427mg | 62% |
| Carbs | 41g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 523mg | 52% |
| Iron | 3mg | 37% |
| Potassium | 342mg | 7% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 474μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.2mg | 18% |
| Fluoride | 6μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 24% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 469mg | 67% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1205IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 55μg | 46% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
