1 serving of panko crusted oven fried chicken contains 373 Calories. The macronutrient breakdown is 24% carbs, 48% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside. • In a shallow bowl, combine flour, salt and pepper, to taste. In another shallow bowl, whisk together egg, milk, hot sauce, salt and pepper, to taste. In a third shallow bowl, combine the Panko, cajun seasoning, paprika, peanut oil, salt and pepper, to taste. • Working one at a time, dredge chicken in the flour, dip into the eggs, then dredge in the panko crumbs, pressing to coat. • Place onto prepared baking sheet and bake for 45 minutes, or until the crust is golden and the chicken is completely cooked through.
Nutrition Facts
For 1 serving of panko crusted oven fried chicken (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 346mg | 15% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 340mg | 7% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 141μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 236mg | 34% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 395IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |










