Panko Fried Chicken

Fat 53%Carbs 14%Protein 33%
Percent Calories

1 servings of panko fried chicken contains 620 Calories. The macronutrient breakdown is 14% carbs, 53% fat, and 33% protein. This is a good source of protein (90% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (68% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Rinse the chicken and pat dry. Season with salt and pepper to taste and set aside.
  2. In a large bowl, beat the eggs and set aside. In another large bowl, add the panko and set aside.
  3. Coat the chicken in egg and dredge in panko, shaking off any excess. Set coated pieces aside and repeat with the remaining chicken.
  4. Heat 1 inch of oil to 375 in a large frying pan or Dutch oven.
  5. Working in small batches, gently place the chicken in the hot oil and fry on both sides until crispy and cooked through, 10 to 15 minutes on each side.
  6. (source: https://www.foodandwine.com/recipes/panko-fried-chicken)

Nutrition Facts

For 1 servings of panko fried chicken (307g)

NutrientValue%DV
Calories620
Fats36g 47%
Saturated fats5g 23%
Trans fats0.2g
Cholesterol295mg 98%
Sodium408mg 18%
Carbs21g 8%
Net carbs20g
Fiber1g 4%
Sugar0.1g
Protein50g
Calcium35mg 3%
Iron2mg 27%
Potassium585mg 12%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline202mg 37%
Copper0.2mg 20%
Fluoride0.3μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium48mg 12%
Manganese0mg 1%
Niacin12mg 74%
Pantothenic acid3mg 57%
Phosphorus444mg 63%
Retinol56μg
Riboflavin (B2)1mg 47%
Selenium57μg 104%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU185IU
Vitamin A56μg 6%
Vitamin B121μg 58%
Vitamin B61mg 68%
Vitamin C0mg 0%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E6mg 41%
Vitamin K7μg 6%
Zinc5mg 45%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats22g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g