1 servings of panko fried chicken contains 620 Calories. The macronutrient breakdown is 14% carbs, 53% fat, and 33% protein. This is a good source of protein (90% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (68% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Rinse the chicken and pat dry. Season with salt and pepper to taste and set aside.
- In a large bowl, beat the eggs and set aside. In another large bowl, add the panko and set aside.
- Coat the chicken in egg and dredge in panko, shaking off any excess. Set coated pieces aside and repeat with the remaining chicken.
- Heat 1 inch of oil to 375 in a large frying pan or Dutch oven.
- Working in small batches, gently place the chicken in the hot oil and fry on both sides until crispy and cooked through, 10 to 15 minutes on each side.
- (source: https://www.foodandwine.com/recipes/panko-fried-chicken)
Nutrition Facts
For 1 servings of panko fried chicken (307g)
Nutrient | Value | %DV |
---|---|---|
Calories | 620 | |
Fats | 36g | 47% |
Saturated fats | 5g | 23% |
Trans fats | 0.2g | |
Cholesterol | 295mg | 98% |
Sodium | 408mg | 18% |
Carbs | 21g | 8% |
Net carbs | 20g | |
Fiber | 1g | 4% |
Sugar | 0.1g | |
Protein | 50g | |
Calcium | 35mg | 3% |
Iron | 2mg | 27% |
Potassium | 585mg | 12% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 202mg | 37% |
Copper | 0.2mg | 20% |
Fluoride | 0.3μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 48mg | 12% |
Manganese | 0mg | 1% |
Niacin | 12mg | 74% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 444mg | 63% |
Retinol | 56μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 185IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 7μg | 6% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |