Panko Fried Shrimp Recipe

Fat 40%Carbs 34%Protein 26%
Percent Calories

1 servings of panko fried shrimp recipe contains 258 Calories. The macronutrient breakdown is 34% carbs, 40% fat, and 26% protein. This is a good source of protein (30% of your Daily Value) and vitamin b12 (38% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

  • Garlic powder

    Spices

    1 tsp or 3g

  • Salt

    Table

    ½ tsp or 3g

  • Pepper

    Spices, black

    ½ tsp or 1g

  • Flour

    All Purpose Unbleached Flour 30% Ultragrain - ConAgra Foods Inc.

    ½ cup or 60g

  • Shrimp

    Crustaceans, mixed species, raw

    16 oz or 454g

  • Eggs

    Great Value

    2 egg or 116g

  • Bread crumbs

    Dry, grated, seasoned

    1 cup or 120g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    3 tbsp or 42g

Directions

  1. Combine the garlic powder, salt, black pepper, and flour in a bowl.
  2. Dip each shrimp in the flour mixture, then into the beaten eggs, then into the breadcrumbs.
  3. Continue dipping the shrimp until all of them are breaded.
  4. Heat the oil in a deep pot to 350 F.
  5. Fry the shrimp in batches of 5 or 6 until they are golden brown, about 5 minutes. Repeat until all of the shrimp are fried.
  6. Drain the shrimp on paper towels.
  7. Serve the shrimp with lemon wedges, if desired.
  8. Recipe by: Christina Musgrave (source: https://www.tastingtable.com/910640/panko-fried-shrimp-recipe/)

Nutrition Facts

For 1 servings of panko fried shrimp recipe (133g)

NutrientValue%DV
Calories258
Fats12g 15%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol165mg 55%
Sodium914mg 40%
Carbs23g 8%
Net carbs21g
Fiber2g 6%
Sugar1g
Protein17g
Calcium79mg 8%
Iron2mg 26%
Potassium140mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline64mg 12%
Copper0.2mg 21%
Fluoride0.1μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium27mg 6%
Manganese0.3mg 11%
Niacin3mg 16%
Pantothenic acid0.4mg 7%
Phosphorus222mg 32%
Retinol41μg
Riboflavin (B2)0.1mg 7%
Selenium27μg 50%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU176IU
Vitamin A43μg 5%
Vitamin B121μg 38%
Vitamin B60.2mg 13%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K10μg 8%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0.4g
Galactose0g
Starch11g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g