5 servings of panna cotta contains 1562 Calories. The macronutrient breakdown is 37% carbs, 60% fat, and 3% protein. This is a good source of protein (20% of your Daily Value), potassium (11% of your Daily Value), and calcium (35% of your Daily Value).
Ingredients
Nutrition Facts
For 5 servings of panna cotta (599g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1562 | |
| Fats | 107g | 137% |
| Saturated fats | 66g | 330% |
| Trans fats | 0g | |
| Cholesterol | 344mg | 115% |
| Sodium | 170mg | 7% |
| Carbs | 150g | 54% |
| Net carbs | 146g | |
| Fiber | 4g | 13% |
| Sugar | 143g | |
| Protein | 11g | |
| Calcium | 349mg | 35% |
| Iron | 1mg | 8% |
| Potassium | 536mg | 11% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 224μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0.1mg | 13% |
| Fluoride | 7μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 316mg | 45% |
| Retinol | 1002μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 3715IU | |
| Vitamin A | 1022μg | 114% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 143g | |
| Sucrose | 88g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 66g | 330% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |