Pao de queijo

Fat 65%Carbs 21%Protein 14%
Percent Calories

1 serving of pao de queijo contains 88 Calories. The macronutrient breakdown is 21% carbs, 65% fat, and 14% protein. This has a moderate calorie density, with 240 Calories per 100g.

Ingredients

Directions

  1. Instructions Preheat the oven to 450°F. Line a baking pan with parchment and set aside. 1. Boil the Milk and Oil: Combine the milk, oil, and salt in the saucepan, and whisking occasionally, bring it to a gentle boil over medium heat. Remove from heat as soon as you see big bubbles coming through the milk. 2. Add the Tapioca Flour: Add all of the tapioca flour to the saucepan and stir until you see no more dry tapioca flour. The dough will be grainy and gelatinous at this point. 3. Cool the Dough: Transfer the dough to the bowl of a standing mixer fitted with a paddle attachment. (Alternatively, you can do the next few steps by hand. Be prepared for a work-out.) Beat the dough for a few minutes at medium speed until it smooths out and has cooled enough that you can hold your finger against the dough for several seconds. 4. Beat in the Eggs: Whisk the eggs together in a small bowl. With the mixer on medium, beat the eggs into the dough in two additions. Wait until the first addition has been fully incorporated into the dough before adding the second. Scrape down the sides of the bowl as needed. 5. Beat in the Cheese: With the mixer on medium, beat in the cheese until fully incorporated. The resulting dough will be very sticky, stretchy, and soft with a consistency between cake batter and cooke dough. 6. Portion the Puffs: Using an ice cream scoop, a tablespoon measure, or a dinner spoon, scoop rounded portions of the dough into mounds on the parchment-lined baking sheet. Space the mounds an inch or two apart. Dip your scoop in water to prevent sticking. 7. Bake the Puffs: Transfer the sheet with the puffs to the oven and immediately turn down the heat to 350°F. Bake for 25-30 minutes, until the puffs have puffed, the outsides are dry, and they are just starting to color. Cool briefly and eat. Leftover puffs can be kept in an airtight container for up to a week and re-crisped in a warm oven or toaster oven.

Nutrition Facts

For 1 serving of pao de queijo (37g)

NutrientValue%DV
Calories88
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol34mg 11%
Sodium222mg 10%
Carbs5g 2%
Net carbs5g
Fiber0.2g 1%
Sugar1g
Protein3g
Calcium79mg 8%
Iron0.3mg 4%
Potassium32mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline17mg 3%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0.2%
Niacin0mg 0.1%
Pantothenic acid0.1mg 3%
Phosphorus58mg 8%
Retinol60μg
Riboflavin (B2)0.1mg 5%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU221IU
Vitamin A63μg 7%
Vitamin B120.2μg 7%
Vitamin B60mg 1%
Vitamin C9mg 10%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K0.5μg 0.4%
Zinc0.4mg 3%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g