Papa john's 14" cheese pizza
Original crust
200 grams of papa john's 14" cheese pizza (Original crust) contains 520 Calories The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), calcium (33% of your Daily Value), and vitamin b12 (57% of your Daily Value).
Nutrition Facts
For 200 grams of papa john's 14" cheese pizza
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 38mg | 13% |
| Sodium | 1156mg | 50% |
| Carbs | 65g | 24% |
| Net carbs | 62g | |
| Fiber | 4g | 14% |
| Sugar | 11g | |
| Protein | 23g | |
| Calcium | 332mg | 33% |
| Iron | 4mg | 49% |
| Potassium | 276mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 138μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 3040μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 29% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 406mg | 58% |
| Retinol | 108μg | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | 55μg | 100% |
| Theobromine | – | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 590IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 3g | |
| Galactose | 0.2g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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