Papa john's 14" cheese pizza
Thin crust
100 grams of papa john's 14" cheese pizza (Thin crust) contains 295 Calories The macronutrient breakdown is 36% carbs, 48% fat, and 17% protein. This is a good source of protein (22% of your Daily Value), calcium (24% of your Daily Value), and vitamin b12 (35% of your Daily Value).
Nutrition Facts
For 100 grams of papa john's 14" cheese pizza
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 28mg | 9% |
| Sodium | 528mg | 23% |
| Carbs | 26g | 10% |
| Net carbs | 24g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 238mg | 24% |
| Iron | 1mg | 6% |
| Potassium | 160mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 17% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 245mg | 35% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 29μg | 53% |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 390IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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