100 grams of papad contains 371 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), fiber (66% of your Daily Value), and potassium (21% of your Daily Value).
Nutrition Facts
For 100 grams of papad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 1745mg | 76% |
| Carbs | 60g | 22% |
| Net carbs | 41g | |
| Fiber | 19g | 66% |
| Sugar | 0g | |
| Protein | 26g | |
| Calcium | 143mg | 14% |
| Iron | 8mg | 98% |
| Potassium | 1000mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 0.4mg | 0.1% |
| Copper | 1mg | 111% |
| Fluoride | 12μg | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 271mg | 65% |
| Manganese | 2mg | 68% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 385mg | 55% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 50IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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