Papad
200 grams of papad contains 742 Calories The macronutrient breakdown is 65% carbs, 8% fat, and 28% protein. This is a good source of protein (91% of your Daily Value), fiber (133% of your Daily Value), and potassium (43% of your Daily Value).
Nutrition Facts
For 200 grams of papad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 742 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 3490mg | 152% |
| Carbs | 120g | 44% |
| Net carbs | 83g | |
| Fiber | 37g | 133% |
| Sugar | 0g | |
| Protein | 51g | |
| Calcium | 286mg | 29% |
| Iron | 16mg | 195% |
| Potassium | 2000mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 2mg | 222% |
| Fluoride | 24μg | |
| Folate (B9) | 438μg | 110% |
| Lycopene | 0μg | |
| Magnesium | 542mg | 129% |
| Manganese | 3mg | 136% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 770mg | 110% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 100IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Papadums Lentil & Chickpea Crisps Trader Joe's
Gram Flour Wafers Anand- Poppadoms, Plain Sharwood's
- Punjabi Masala Special Papad Lijjat
- Papad Lentil Crackers, Cumin SWAD Best Taste in Town
- Pappadums, Garlic Swad