1 serving of papas con chile y chorizo contains 548 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), fiber (14% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
Ingredients
Pork and beef chorizo 1 oz or 28g
Nutrition Facts
For 1 serving of papas con chile y chorizo (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 25mg | 8% |
| Sodium | 8032mg | 349% |
| Carbs | 61g | 22% |
| Net carbs | 57g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 857mg | 18% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 49% |
| Fluoride | 15μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 304mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 151IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |