PAPAYA DATE SMOOTHIE
When your papayas are on point its hard to whip them into a smoothie but for every other time this is a yum combo. High in folate and ridiculously high in vitamin C, this healthy tropical fruit is refreshing and satisfying.
1 serving of papaya date smoothie (When your papayas are on point its hard to whip them into a smoothie but for every other time this is a yum combo. High in folate and ridiculously high in vitamin C, this healthy tropical fruit is refreshing and satisfying.) contains 788 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of fiber (80% of your Daily Value), potassium (50% of your Daily Value), and calcium (25% of your Daily Value).
Ingredients
Directions
- Peel and deseed the papaya and place it in the blender. Remove the pits from the dates, add them to the blender along with the water and blend until smooth. For even smoother results, blend the dates first with half the water on high until smooth, then add the papaya and the rest of the water and blend.
Nutrition Facts
For 1 serving of papaya date smoothie (1.35kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 788 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Carbs | 209g | 76% |
| Net carbs | 186g | |
| Fiber | 23g | 80% |
| Sugar | 171g | |
| Protein | 6g | |
| Calcium | 253mg | 25% |
| Iron | 3mg | 39% |
| Potassium | 2355mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 1mg | 105% |
| Fluoride | 422μg | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 10237μg | |
| Magnesium | 227mg | 54% |
| Manganese | 1mg | 35% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 175mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0IU | |
| Vitamin A | 277μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 341mg | 379% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 171g | |
| Sucrose | 1g | |
| Glucose | 92g | |
| Fructose | 82g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |