Papaya Salsa with Tortilla Chips

Papaya Salsa with Tortilla Chips
Fat 25%Carbs 69%
Percent Calories

1 serving of papaya salsa with tortilla chips contains 221 Calories. The macronutrient breakdown is 69% carbs, 25% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Trim and thinly slice the scallions. Finely mince the garlic.
  2. Peel, seed, and dice the papayas. Dice the pineapple into small, even cubes.
  3. In a large bowl, combine papaya, pineapple, scallions, and garlic. Add the lime juice, a pinch of salt, and black pepper to taste.
  4. Toss gently until coated and well mixed. Taste and adjust seasoning. Chill briefly if time allows.
  5. Serve the salsa with tortilla chips, draining excess liquid if needed.

Nutrition Facts

For 1 serving of papaya salsa with tortilla chips (230g)

NutrientValue%DV
Calories221
Fats7g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium43mg 2%
Carbs40g 14%
Net carbs35g
Fiber5g 17%
Sugar16g
Protein3g
Calcium87mg 9%
Iron1mg 15%
Potassium400mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene472μg
Caffeine0mg
Choline17mg 3%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)70μg 17%
Lycopene2779μg
Magnesium76mg 18%
Manganese0.5mg 21%
Niacin1mg 7%
Pantothenic acid1mg 14%
Phosphorus74mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1542IU
Vitamin A76μg 8%
Vitamin B120.1μg 4%
Vitamin B60.2mg 12%
Vitamin C115mg 128%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K15μg 12%
Zinc1mg 8%
Sugars
Sugar16g
Sucrose3g
Glucose7g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g