Papaya Shake Recipe
1 cup of papaya shake recipe contains 222 Calories. The macronutrient breakdown is 52% carbs, 11% fat, and 37% protein. This is a good source of protein (39% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (30% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 5 minutes
Ingredients
Directions
- Peel papaya and discard the skin and seeds.
- Combine all ingredients in a blender and blend until puree.
- Add ice cubes and blend again on high speed for 30 seconds.
Nutrition Facts
For 1 cup of papaya shake recipe (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 50mg | 2% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 11% |
| Sugar | 18g | |
| Protein | 22g | |
| Calcium | 145mg | 15% |
| Iron | 0.5mg | 6% |
| Potassium | 459mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 479μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 3199μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 152mg | 22% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1667IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 107mg | 118% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
