Papaya Shake Recipe
1 serving of papaya shake recipe contains 123 Calories The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of potassium (6% of your Daily Value), calcium (16% of your Daily Value), and vitamin b12 (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Peel the papaya and discard the skin and seeds.
- Combine the papaya, lowfat milk, and honey in a blender and blend until smooth.
- Add ice cubes and blend again on high speed for 30 seconds.
Nutrition Facts
For 1 serving of papaya shake recipe (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 123 | |
| Fats | 3g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 63mg | 3% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 4% |
| Sugar | 20g | |
| Protein | 4g | |
| Calcium | 161mg | 16% |
| Iron | 0.2mg | 3% |
| Potassium | 304mg | 6% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0mg | 2% |
| Fluoride | 5μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 1280μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 120mg | 17% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 897IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 6g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |