1 serving of parboiled long grain white rice with smoked herring and tomato stew contains 425 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 29% protein. This is a good source of protein (53% of your Daily Value), vitamin d (40% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Directions
- Boil rice in salted water and drain off excess water when cooked
- Make tomato stew with smoked herring.
- Serve when done
Nutrition Facts
For 1 serving of parboiled long grain white rice with smoked herring and tomato stew (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 214mg | 9% |
| Carbs | 43g | 16% |
| Net carbs | 42g | |
| Fiber | 1g | 4% |
| Sugar | 0.2g | |
| Protein | 29g | |
| Calcium | 122mg | 12% |
| Iron | 3mg | 43% |
| Potassium | 595mg | 13% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 26% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 417mg | 60% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 258IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 14μg | 602% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 235IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |