3 ½ cup of parboiled rice (dry, long-grain, unenriched) contains 2448 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 8% protein. This is a good source of protein (88% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (228% of your Daily Value).
Nutrition Facts
For 3 ½ cup of parboiled rice (655g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2448 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 529g | 193% |
| Net carbs | 518g | |
| Fiber | 12g | 42% |
| Sugar | 2g | |
| Protein | 49g | |
| Calcium | 465mg | 46% |
| Iron | 5mg | 61% |
| Potassium | 1139mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 207% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | – | |
| Magnesium | 177mg | 42% |
| Manganese | 7mg | 295% |
| Niacin | 33mg | 206% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1001mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 130μg | 237% |
| Theobromine | – | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 228% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 447g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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