Parmesan cheese
Grated
14 oz of parmesan cheese (Grated) contains 1667 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (201% of your Daily Value) and calcium (339% of your Daily Value).
Nutrition Facts
For 14 oz of parmesan cheese (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1667 | |
| Fats | 110g | 142% |
| Saturated fats | 61g | 305% |
| Trans fats | 3g | |
| Cholesterol | 341mg | 114% |
| Sodium | 7160mg | 311% |
| Carbs | 55g | 20% |
| Net carbs | 55g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 113g | |
| Calcium | 3386mg | 339% |
| Iron | 2mg | 24% |
| Potassium | 714mg | 15% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 290μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 2489mg | 356% |
| Retinol | 1012μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 137μg | 248% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3866IU | |
| Vitamin A | 1040μg | 116% |
| Vitamin B12 | 6μg | 232% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 17mg | 152% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 61g | 305% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 0.4g | |
| Glutamic acid | 26g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 14g | |
| Serine | 7g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 7g | |
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