Taste of Inspirations Parmesan Cheese, Shaved

Fat 59%Protein 39%
Percent Calories

ΒΌ cup of Taste of Inspirations parmesan cheese, shaved contains 90 Calories The macronutrient breakdown is 2% carbs, 59% fat, and 39% protein. This is a good source of protein (16% of your Daily Value) and calcium (25% of your Daily Value).

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Nutrition Facts

For ΒΌ cup of Taste of Inspirations parmesan cheese, shaved (28g)

NutrientValue%DV
Calories90
Fats6g 8%
Saturated fats4g 20%
Trans fats0g
Cholesterol20mg 7%
Sodium260mg 11%
Carbs0.5g 0.2%
Net carbs0.5g
Fiber0g 0%
Sugar0g
Protein9g
Calcium250mg 25%
Iron0mg 0%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A60ΞΌg 7%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 20%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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