1 serving of shaved fennel salad recipe contains 357 Calories. The macronutrient breakdown is 20% carbs, 73% fat, and 7% protein. This is a good source of fiber (27% of your Daily Value), potassium (22% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- In a salad bowl, combine all ingredients and gently toss until well incorporated. Serve immediately.
Nutrition Facts
For 1 serving of shaved fennel salad recipe (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 30g | 39% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 297mg | 13% |
| Carbs | 19g | 7% |
| Net carbs | 11g | |
| Fiber | 7g | 27% |
| Sugar | 10g | |
| Protein | 7g | |
| Calcium | 248mg | 25% |
| Iron | 2mg | 28% |
| Potassium | 1016mg | 22% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1555μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 194mg | 28% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2667IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 226μg | 188% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |