Parmesan Crusted Lemon Pepper Tilapia

Ingredients

• Tilapia

  Fish, raw

  400g

• Parmesan cheese

  Low sodium

  ¾ cup, grated or 75g

• Salt

  Table

  ⅛ tsp or 0.8g

• Lemon Pepper Seasoning

  Wegmans

  1 tsp or 4g

• Parsley

  Raw

  1 tbsp or 4g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Parmesan cheese

  Grated

  ¼ cup or 25g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ¼ cup, chopped or 25g

• Lemons

  Raw, without peel

  1 fruit, small or 58g

Directions

1. Preheat the oven to 400F.
2. Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. sprinkle lightly with shredded parmesan. Transfer to foil lined baking sheet.
3. Bake until the fish is opaque in the thickest part, about 10 minutes.
4. To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn't burn)
5. Top with green onions and serve and serve with lemon wedges, optional.