Parmesan Crusted Pork Chop

Fat 58%Carbs 13%Protein 29%
Percent Calories

1 serving of parmesan crusted pork chop contains 747 Calories The macronutrient breakdown is 13% carbs, 58% fat, and 29% protein. This is a good source of protein (96% of your Daily Value), potassium (17% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Whisk the eggs in a pie plate to blend. Place the bread crumbs in another pie plate and the cheese in a third. Season the pork chops generously with salt and pepper. Coat the chops completely with the cheese, pressing to adhere. Dip the chops into the eggs, then coat completely with the bread crumbs, pressing to adhere.
  2. Heat 3 tablespoons of oil in a large skillet over medium heat. Add the pork chops, in batches if necessary, and cook until golden brown and the center reaches 150°F, about 6 minutes per side. Transfer the chops to plates and serve with lemon wedges.

Nutrition Facts

For 1 serving of parmesan crusted pork chop (293g)

NutrientValue%DV
Calories747
Fats47g 61%
Saturated fats13g 64%
Trans fats0.4g
Cholesterol247mg 82%
Sodium923mg 40%
Carbs23g 8%
Net carbs22g
Fiber1g 5%
Sugar2g
Protein54g
Calcium267mg 27%
Iron3mg 42%
Potassium821mg 17%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene49μg
Caffeine0mg
Choline192mg 35%
Copper0.2mg 23%
Fluoride0.3μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium73mg 17%
Manganese0.3mg 13%
Niacin15mg 94%
Pantothenic acid2mg 41%
Phosphorus636mg 91%
Retinol92μg
Riboflavin (B2)1mg 52%
Selenium89μg 161%
Theobromine0mg
Thiamine1mg 105%
Vitamin A IU388IU
Vitamin A96μg 11%
Vitamin B122μg 70%
Vitamin B61mg 115%
Vitamin C1mg 1%
Vitamin D IU66IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 24%
Vitamin K26μg 22%
Zinc5mg 46%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats13g 64%
Monounsaturated fats24g
Polyunsaturated fats6g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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