Parmesan Crusted Veal Cutlets
1 serving of parmesan crusted veal cutlets contains 522 Calories The macronutrient breakdown is 39% carbs, 27% fat, and 34% protein. This is a good source of protein (80% of your Daily Value) and fiber (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Add the salad ingredients to a medium-sized bowl and toss to combine.
- Add the dressing ingredients to a jar and shake very well to combine. Pour the dressing over the salad and set aside.
- Next, mix the bread crumbs, parmesan cheese and lemon rind together in a medium sized bowl.
- In a separate bowl, whisk together the egg and dijon.
- Dip the veal cutlets in the egg, followed by the breadcrumb mix.
- Next, add the olive oil to large frying panand bring it to medium-high heat. Place the cutlets in the pan and cook for about 3 minutes each side.
- Serve immediately alongside radicchio salad.
Nutrition Facts
For 1 serving of parmesan crusted veal cutlets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 938mg | 41% |
| Carbs | 50g | 18% |
| Net carbs | 46g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 45g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |