1 ½ serving of parmesan garlic cabbage contains 285 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), fiber (33% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Mince the garlic and dice the onion.
- Heat the olive oil in a large skillet over high heat.
- Add the garlic and onion, and cook for 2 minutes until the onion is translucent.
- Add the cabbage and cook until wilted.
- Stir in the Parmesan cheese and season with salt and pepper to taste. Serve immediately.
Nutrition Facts
For 1 ½ serving of parmesan garlic cabbage (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 482mg | 21% |
| Carbs | 25g | 9% |
| Net carbs | 16g | |
| Fiber | 9g | 33% |
| Sugar | 13g | |
| Protein | 13g | |
| Calcium | 419mg | 42% |
| Iron | 2mg | 24% |
| Potassium | 674mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 112μg | |
| Beta carotene | 159μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 9% |
| Fluoride | 4μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 262mg | 37% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 519IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 129mg | 143% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 266μg | 221% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |