Parmesan Garlic Roasted Baby Potatoes

Parmesan Garlic Roasted Baby Potatoes
Fat 12%Carbs 77%Protein 11%
Percent Calories

1 servings of parmesan garlic roasted baby potatoes contains 671 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of protein (35% of your Daily Value), fiber (59% of your Daily Value), and potassium (67% of your Daily Value).

Makes
5 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. In small bowl, combine grated cheese, garlic powder, paprika, oregano, salt, and pepper, stirring with fork until mixed.Pour olive oil into 9x13 glass baking dish. Tilt dish around until olive oil evenly coats entire bottom. Carefully and evenly sprinkle cheese mixture over bottom of pan. (Don't dump it in and then try to spread it out. Once it touches the olive oil, it becomes almost impossible to spread the cheese out evenly--it will clump. It works better to sprinkle slowly and evenly over the entire surface so that no spreading is necessary.) Arrange potatoes in a single layer, cut side down, on top of cheese mixture. Press down to insure potatoes are flat and in contact with cheese layer. Bake for 30-40 minutes, or until cheese is browned and potatoes are soft when pressed or pierced with fork. Remove from oven and leave potatoes to rest in pan for 5 minutes. Remove potatoes from pan using a small spatula, being careful to keep the cheese layer intact on the cut side of potato. (Use a paring knife to cut cheese between the potatoes, if necessary.) Arrange on serving platter cheese side up. Serve with sour cream or Greek yogurt, (or a half-and-half mixture) sprinkled with chopped scallions or chives, if desired.TO REHEAT LEFTOVERS: Place potatoes cheese side up in a med-hot non-stick skillet to heat the bottom side. In 1-2 minutes, flip them over with tongs--cheesy side down--and cook another 1-2 minutes until heated and crispiness is restored. Be careful not to let them burn; they reheat quickly.NUTRITIONAL INFORMATION for one prepared potato (2 halves): 45 calories, 2.0g fat, .6g sat.fat, 2mg cholesterol, 118mg sodum, 142mg potassium, 5.6g carbs, .9g fiber, 1.5g protein.Weight Watchers SmartPoints: 1 (for one prepared potato--2 halves)
  2. (source: https://www.theyummylife.com/recipes/420/Parmesan+Garlic+Roasted+Baby+Potatoes)

Nutrition Facts

For 1 servings of parmesan garlic roasted baby potatoes (765g)

NutrientValue%DV
Calories671
Fats9g 12%
Saturated fats3g 15%
Trans fats0g
Cholesterol8mg 3%
Sodium284mg 12%
Carbs132g 48%
Net carbs115g
Fiber17g 59%
Sugar6g
Protein19g
Calcium175mg 17%
Iron6mg 75%
Potassium3172mg 67%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene41μg
Caffeine0mg
Choline92mg 17%
Copper1mg 93%
Fluoride0.1μg
Folate (B9)121μg 30%
Lycopene0.1μg
Magnesium179mg 43%
Manganese1mg 53%
Niacin8mg 49%
Pantothenic acid2mg 44%
Phosphorus509mg 73%
Retinol12μg
Riboflavin (B2)0.3mg 24%
Selenium5μg 8%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU118IU
Vitamin A15μg 2%
Vitamin B120.2μg 6%
Vitamin B62mg 171%
Vitamin C147mg 164%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K19μg 16%
Zinc2mg 22%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch116g
Fats
Saturated fats3g 15%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid4g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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