Parmesan Garlic Roasted Baby Potatoes

1 servings of parmesan garlic roasted baby potatoes contains 671 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of protein (35% of your Daily Value), fiber (59% of your Daily Value), and potassium (67% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 30 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. In small bowl, combine grated cheese, garlic powder, paprika, oregano, salt, and pepper, stirring with fork until mixed.Pour olive oil into 9x13 glass baking dish. Tilt dish around until olive oil evenly coats entire bottom. Carefully and evenly sprinkle cheese mixture over bottom of pan. (Don't dump it in and then try to spread it out. Once it touches the olive oil, it becomes almost impossible to spread the cheese out evenly--it will clump. It works better to sprinkle slowly and evenly over the entire surface so that no spreading is necessary.) Arrange potatoes in a single layer, cut side down, on top of cheese mixture. Press down to insure potatoes are flat and in contact with cheese layer. Bake for 30-40 minutes, or until cheese is browned and potatoes are soft when pressed or pierced with fork. Remove from oven and leave potatoes to rest in pan for 5 minutes. Remove potatoes from pan using a small spatula, being careful to keep the cheese layer intact on the cut side of potato. (Use a paring knife to cut cheese between the potatoes, if necessary.) Arrange on serving platter cheese side up. Serve with sour cream or Greek yogurt, (or a half-and-half mixture) sprinkled with chopped scallions or chives, if desired.TO REHEAT LEFTOVERS: Place potatoes cheese side up in a med-hot non-stick skillet to heat the bottom side. In 1-2 minutes, flip them over with tongs--cheesy side down--and cook another 1-2 minutes until heated and crispiness is restored. Be careful not to let them burn; they reheat quickly.NUTRITIONAL INFORMATION for one prepared potato (2 halves): 45 calories, 2.0g fat, .6g sat.fat, 2mg cholesterol, 118mg sodum, 142mg potassium, 5.6g carbs, .9g fiber, 1.5g protein.Weight Watchers SmartPoints: 1 (for one prepared potato--2 halves)
- (source: https://www.theyummylife.com/recipes/420/Parmesan+Garlic+Roasted+Baby+Potatoes)
Nutrition Facts
For 1 servings of parmesan garlic roasted baby potatoes (765g)
Nutrient | Value | %DV |
---|---|---|
Calories | 671 | |
Fats | 9g | 12% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 284mg | 12% |
Carbs | 132g | 48% |
Net carbs | 115g | |
Fiber | 17g | 59% |
Sugar | 6g | |
Protein | 19g | |
Calcium | 175mg | 17% |
Iron | 6mg | 75% |
Potassium | 3172mg | 67% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 41μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 1mg | 93% |
Fluoride | 0.1μg | |
Folate (B9) | 121μg | 30% |
Lycopene | 0.1μg | |
Magnesium | 179mg | 43% |
Manganese | 1mg | 53% |
Niacin | 8mg | 49% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 509mg | 73% |
Retinol | 12μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 1mg | 51% |
Vitamin A IU | 118IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 2mg | 171% |
Vitamin C | 147mg | 164% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 116g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 4g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |