1 serving of parmesan pasta contains 442 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), calcium (15% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 7 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of well-salted water to a rolling boil. Add the pasta and cook until al dente per package directions.
- Reserve about 1 cup of the starchy cooking water, then drain the pasta and return it to the warm pot.
- Add the softened butter and Parmesan to the hot pasta and toss vigorously until glossy and evenly coated, loosening with small splashes of reserved cooking water as needed.
- Season with salt and black pepper to taste and serve immediately.
Nutrition Facts
For 1 serving of parmesan pasta (95g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 27g | 34% |
| Saturated fats | 16g | 82% |
| Trans fats | 1g | |
| Cholesterol | 68mg | 23% |
| Sodium | 216mg | 9% |
| Carbs | 43g | 16% |
| Net carbs | 43g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 12g | |
| Calcium | 155mg | 15% |
| Iron | 2mg | 27% |
| Potassium | 139mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 2mg | 75% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 227mg | 32% |
| Retinol | 213μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 796IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |