2 serving of parmesan pasta contains 885 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of protein (44% of your Daily Value), fiber (50% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 7 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of well-salted water to a rolling boil. Add the pasta and cook until al dente per package directions.
- Reserve about 1 cup of the starchy cooking water, then drain the pasta and return it to the warm pot.
- Add the softened butter and Parmesan to the hot pasta and toss vigorously until glossy and evenly coated, loosening with small splashes of reserved cooking water as needed.
- Season with salt and black pepper to taste and serve immediately.
Nutrition Facts
For 2 serving of parmesan pasta (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 885 | |
| Fats | 53g | 68% |
| Saturated fats | 33g | 165% |
| Trans fats | 2g | |
| Cholesterol | 136mg | 45% |
| Sodium | 432mg | 19% |
| Carbs | 86g | 31% |
| Net carbs | 72g | |
| Fiber | 14g | 50% |
| Sugar | 0.2g | |
| Protein | 25g | |
| Calcium | 310mg | 31% |
| Iron | 4mg | 54% |
| Potassium | 278mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 104μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 1mg | 57% |
| Fluoride | 2μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 174mg | 41% |
| Manganese | 3mg | 151% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 453mg | 65% |
| Retinol | 425μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1591IU | |
| Vitamin A | 434μg | 48% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 33g | 165% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |