1 servings of parmesan roasted carrots contains 62 Calories. The macronutrient breakdown is 40% carbs, 52% fat, and 8% protein. This is a good source of vitamin a (60% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Mix melted butter and garlic together.
- Place carrots on a parchment paper lined baking sheet.
- Drizzle with butter/garlic mixture.
- Roast in oven for 15 minutes.
- Shake pan ocassionally to rotate carrots.
- Top with cheese and roast for another 10 minutes or until carrots reach desired doneness.
- Top with parsley and serve immediately
- Recipe by: Leigh Anne Wilkes (source: https://www.yourhomebasedmom.com/parmesan-roasted-carrots/)
Nutrition Facts
For 1 servings of parmesan roasted carrots (68g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 62 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 88mg | 4% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 1g | |
| Calcium | 44mg | 4% |
| Iron | 0.2mg | 3% |
| Potassium | 204mg | 4% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 2121μg | |
| Beta carotene | 5069μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 39mg | 6% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 10317IU | |
| Vitamin A | 541μg | 60% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |