Pasta Bolognese
1 Plates of pasta bolognese contains 1178 Calories The macronutrient breakdown is 23% carbs, 59% fat, and 18% protein. This is a good source of protein (98% of your Daily Value), fiber (27% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 2 Plates
- Prep Time
- 40 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 Plates of pasta bolognese (629g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1178 | |
| Fats | 79g | 101% |
| Saturated fats | 23g | 115% |
| Trans fats | 3g | |
| Cholesterol | 178mg | 59% |
| Sodium | 3720mg | 162% |
| Carbs | 68g | 25% |
| Net carbs | 60g | |
| Fiber | 7g | 27% |
| Sugar | 13g | |
| Protein | 55g | |
| Calcium | 154mg | 15% |
| Iron | 10mg | 126% |
| Potassium | 1678mg | 36% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1273μg | |
| Beta carotene | 4203μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 1mg | 91% |
| Fluoride | 60μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 21755μg | |
| Magnesium | 168mg | 40% |
| Manganese | 2mg | 104% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 636mg | 91% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 8279IU | |
| Vitamin A | 423μg | 47% |
| Vitamin B12 | 5μg | 223% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 38μg | 31% |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |