Pasta Calabrese

Fat 42%Carbs 42%Protein 16%
Percent Calories

1 serving of pasta calabrese contains 402 Calories. The macronutrient breakdown is 42% carbs, 42% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), calcium (20% of your Daily Value), and vitamin k (25% of your Daily Value).

Makes
7 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. cook pasta and reserve some water before draining.
  2. heat oil in a large skillet over medium high heat. add sliced fennel bulb and cook 2 minutes, stirring often.
  3. add sliced salami and cook 2 minutes.
  4. add garlic, artichoke, pepper, crushed red pepper, and oregano.
  5. add water and white wine. cook 2 minutes until it starts to thicken.
  6. stir in half and half and cooked pasta.
  7. stir in parmesan and arugula.

Nutrition Facts

For 1 serving of pasta calabrese

NutrientValue%DV
Calories402
Fats18g 23%
Saturated fats7g 34%
Trans fats0g
Cholesterol37mg 12%
Sodium478mg 21%
Carbs41g 15%
Net carbs37g
Fiber3g 12%
Sugar4g
Protein16g
Calcium199mg 20%
Iron2mg 25%
Potassium179mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene255μg
Caffeine0mg
Choline5mg 1%
Copper0mg 3%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 5%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus20mg 3%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU425IU
Vitamin A95μg 11%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K30μg 25%
Zinc0.1mg 1%
Sugars
Sugar4g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g