2 serving of pasta caprice contains 644 Calories. The macronutrient breakdown is 63% carbs, 17% fat, and 20% protein. This is a good source of protein (58% of your Daily Value), fiber (55% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Basil ½ cup leaves, whole or 12g
Directions
- Cook the spaghetti according to the package instructions.
- Chop the tomatoes into chunks.
- Combine the cooked pasta, chopped tomatoes, basil leaves, and mozzarella in a pot over low heat. Stir until the cheese has melted and the ingredients are well mixed.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of pasta caprice (662g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 644 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 910mg | 40% |
| Carbs | 103g | 38% |
| Net carbs | 88g | |
| Fiber | 15g | 55% |
| Sugar | 16g | |
| Protein | 33g | |
| Calcium | 647mg | 65% |
| Iron | 7mg | 88% |
| Potassium | 1253mg | 27% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1576μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 74% |
| Fluoride | 45μg | |
| Folate (B9) | 320μg | 80% |
| Lycopene | 12178μg | |
| Magnesium | 129mg | 31% |
| Manganese | 2mg | 66% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 565mg | 81% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 314% |
| Vitamin A IU | 2864IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 63μg | 53% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |