Pasta carbonara senza pancetta
1 piatto of pasta carbonara senza pancetta contains 621 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (66% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 2 piatto
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREPARATION: Chop onion. Grate parmesan.
- In a small bowl, beat together the eggs and cheese; set aside.
- In a large skillet, fry the bacon and onion together until the meat is browned and crispy and the onion has begun to caramelize.
- Add the pasta (if using cold day-old pasta, cook until its just warmed through, about 1 minute).
- Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify.
- Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.
Nutrition Facts
For 1 piatto of pasta carbonara senza pancetta (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 17g | 21% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 386mg | 129% |
| Sodium | 568mg | 25% |
| Carbs | 87g | 31% |
| Net carbs | 86g | |
| Fiber | 0g | 0.1% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 352mg | 35% |
| Iron | 6mg | 75% |
| Potassium | 402mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 297mg | 54% |
| Copper | 1mg | 65% |
| Fluoride | 1μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 184mg | 44% |
| Manganese | 3mg | 151% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 638mg | 91% |
| Retinol | 205μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 713IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Haluski Cabbage and Egg Noodles
