Pasta con pesto e broccoli
1 serving of pasta con pesto e broccoli contains 715 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of protein (26% of your Daily Value), fiber (85% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pasta con pesto e broccoli (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 715 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 440mg | 19% |
| Carbs | 128g | 46% |
| Net carbs | 104g | |
| Fiber | 24g | 85% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 99mg | 10% |
| Iron | 2mg | 23% |
| Potassium | 416mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 650μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 3μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 185mg | 44% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 413mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2100IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 176μg | 147% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 2g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
