Pasta Pascal

Pasta Pascal
Carbs 61%Fat 28%Protein 11%
Percent Calories

½ serving of pasta pascal contains 304 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and potassium (6% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mince the garlic cloves. Coarsely chop the onions and tomatoes.
  2. In a medium skillet over medium-high heat, sauté the garlic in olive oil for 1 to 2 minutes. Add the onion and cook for an additional 2 minutes. Stir in the tomatoes, oregano, basil, salt, and pepper. Reduce the heat to medium-low and let simmer.
  3. Bring a large pot of lightly salted water to a boil. Add the spaghetti and cook for 3 to 5 minutes or until al dente. Drain the pasta.
  4. Toss the hot pasta with the tomato mixture and serve immediately.

Nutrition Facts

For ½ serving of pasta pascal (142g)

NutrientValue%DV
Calories304
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium27mg 1%
Carbs47g 17%
Net carbs43g
Fiber4g 15%
Sugar4g
Protein8g
Calcium28mg 3%
Iron2mg 28%
Potassium302mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene278μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 24%
Fluoride12μg
Folate (B9)147μg 37%
Lycopene1583μg
Magnesium40mg 9%
Manganese1mg 28%
Niacin4mg 28%
Pantothenic acid0.3mg 7%
Phosphorus129mg 18%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium36μg 66%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU515IU
Vitamin A26μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K12μg 10%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g