Pasta Pascal

Pasta Pascal
Fat 28%Carbs 61%Protein 11%
Percent Calories

1 serving of pasta pascal contains 609 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mince the garlic cloves. Coarsely chop the onions and tomatoes.
  2. In a medium skillet over medium-high heat, sauté the garlic in olive oil for 1 to 2 minutes. Add the onion and cook for an additional 2 minutes. Stir in the tomatoes, oregano, basil, salt, and pepper. Reduce the heat to medium-low and let simmer.
  3. Bring a large pot of lightly salted water to a boil. Add the spaghetti and cook for 3 to 5 minutes or until al dente. Drain the pasta.
  4. Toss the hot pasta with the tomato mixture and serve immediately.

Nutrition Facts

For 1 serving of pasta pascal (284g)

NutrientValue%DV
Calories609
Fats19g 24%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium54mg 2%
Carbs93g 34%
Net carbs87g
Fiber6g 21%
Sugar7g
Protein16g
Calcium56mg 6%
Iron5mg 57%
Potassium605mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene556μg
Caffeine0mg
Choline28mg 5%
Copper0.4mg 47%
Fluoride24μg
Folate (B9)294μg 73%
Lycopene3165μg
Magnesium79mg 19%
Manganese1mg 57%
Niacin9mg 56%
Pantothenic acid1mg 13%
Phosphorus257mg 37%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium72μg 131%
Theobromine0mg
Thiamine1mg 90%
Vitamin A IU1031IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K25μg 20%
Zinc2mg 17%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats3g 13%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g